How to Start Being Mindful
Mindfulness isn’t a natural state, according to Linda Carlson.
It takes mental training for your mind to be present.
Although you’ll find guides through a number of sources, including online sites, health experts recommend enrolling in a class to start.
The group can help with any problems you encounter, says Carlson.
Having the support of others may help you stick with the practice.
The Moffitt Cancer Center study went on for 12 weeks, with most women practicing mindfulness all 12 weeks, according to Richard Reich.
The women received the training that allows them to use the strategies in the future, according to Reich.
Mindfulness classes are offered at many hospitals, especially those that work with cancer patients.
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